Alexander Technique for Actors: The Alexander Technique is a gentle hands-on practice that increases awareness, releases habitual tension, and redirects energy. In this course actors learn how to cultivate balance, poise and presence for increased physical, vocal, and emotional freedom. Through body mapping, experiential anatomy, movement and vocal etudes, actors explore the principles that govern performance. We will practice the principles with monologues, songs or scenes. Please come prepared to move – no jeans please!